Whether you’re navigating pelvic floor concerns, rebuilding core strength, returning to movement after injury, or simply feeling disconnected from your body, you don’t have to do it alone.
My approach blends gentle, expert guidance with whole-person support so you can heal, move, and feel confident again.
Before we get started, I’d love to learn more about you, your goals, your challenges, and what you hope this next season will look like.
Click the button below to complete a short interest form.
Once you submit it, I’ll personally review your responses and reach out within 2–3 business days to schedule your free 15-minute discovery call.
This call is our chance to connect, talk through what you need most, and make sure the program is the right fit for you.
Questions? Email me at Charlotte@CoreFocusDPT.com
All the best!